Summer is synonymous with hot weather and the need for hydration. In recent years, we’ve seen record high temperatures across the globe, which makes staying hydrated more important than ever. For athletes, workout enthusiasts, and anyone out in the heat, replenishing minerals and electrolytes is imperative for health.
The Importance of Hydration
In the human body, we find water inside blood vessels, in cells, and in between cells. We’re made up of about 75% water - without it, we perish. (1)
As the temperature increases in the summer, our bodies naturally sweat more to regulate our internal temperature. When we sweat, we lose water as well as minerals and electrolytes, which can lead to dehydration if we don’t act accordingly. For people playing sports or working out in the heat, hydration is even more critical.
At low levels of dehydration, you’ll notice headaches, dry mouth, dizziness, constipation, and a lack of energy. (1) These are the first warning signs that you need to replenish electrolytes and find a source of hydration.
If the problem goes unchecked, the symptoms get much more severe. Sunken eyes, fever, low blood pressure, increased heart rate, delirium, and shriveled or dry skin can occur. When the body is severely dehydrated, it actually stops sweating and you may go unconscious. (1)
For athletes, highly active people, older adults, and folks at higher altitudes, hydration is even more important. (1) These individuals are at higher risk for the negative effects of dehydration. Sports drinks are often marketed toward these at-risk groups, but these products contain questionable artificial ingredients. Fulvic minerals and natural supplements are excellent alternatives.
Electrolytes and Hydration
Electrolytes are particles that carry a negative or positive charge. In nutrition specifically, electrolytes are the dissolved essential minerals found in sweat, blood, and urine. They act as negative or positive ions in the metabolic processes. (3)
When we sweat and lose water, we also lose electrolytes and minerals. Among the minerals lost, sodium, chloride, potassium, magnesium, and calcium are of the highest concentration. (2) All of these minerals fall under the umbrella of electrolytes. (3)
Electrolytes play roles in nervous system function, muscle function, internal pH levels, and hydration. Hydration can be measured down to a cellular level - we need a certain amount of water both inside and outside of our cells. Electrolytes, and sodium in particular, are important for osmosis. Through osmosis, water moves from outside of the cell, through the cell wall. This involves water moving from a dilute solution, with more water and fewer electrolytes, to a concentrated solution, with less water and more electrolytes. (3)
The process of osmosis is one of the most important for hydration, as it keeps cells at the correct size and balance. Without it, cells can be too full and burst, or they can shrivel up.
How Fulvic Minerals and Colloidal Minerals Help with Hydration
Dehydration happens when we lose more water than we’re taking in. This can be caused by not taking in enough water or losing too much water. It often occurs with a combination of the two.
People often turn to sports drinks to replace these minerals and electrolytes, but these drinks are full of artificial ingredients and sugar. Fulvic minerals, which are types of colloidal minerals, are a natural alternative. The key minerals lost in sweat - sodium, potassium, magnesium, and calcium - are among the 70+ plant-derived minerals found in fulvic acid.
Sodium is one of the main minerals lost when we sweat. If you’ve ever wondered why sweat tastes salty, this is why. Sodium plays a key role in preventing cramps. It also triggers your sense of thirst and helps reduce fluid loss in urine. Overall, sodium helps keep you hydrated, so when you sweat it out, it needs to be replaced quickly. If you’re a heavy sweater, experience muscle cramping, workout for more than an hour, or if you’re active on a hot, sunny day, you need to replenish sodium. (4)
98% of potassium in the body is found in the cells, and 80% of that is found in the muscle cells. It plays a key role in osmosis, along with sodium, so it’s very important for regulating fluid balance and hydration. (5) While small decreases in potassium may be unnoticeable, larger decreases can cause cramping, twitching, muscle weakness, and paralysis. (6)
Although we lose less magnesium in our sweat compared with sodium and potassium, it’s still an important mineral for hydration and overall health. People who are low in magnesium for long periods experience weakness, sleepiness, nausea, and poor appetite. In extreme cases, low magnesium can cause uncontrollable muscle tremors and spasms. (7)
Calcium loss in sweat is also less than sodium and potassium, but maintaining a healthy amount of calcium in the body is incredibly important. Calcium is commonly known for its role in healthy bones, but it plays many roles in the human body. This mineral is needed for proper muscle function, especially in contracting muscles. When the body loses calcium through sweat, it looks for other places to take calcium from, which leads the body to attempt to free calcium from the bones. For this reason, it’s imperative that we replenish calcium lost with proper hydration. (8)
Three Easy Ways to Consume Colloidal Minerals for Hydration
Buried Treasure offers high-quality, bioavailable natural supplements. The liquid formulation of these minerals and electrolytes provides fast, maximum absorption. Specializing in optimum potency synergistic liquid formulas - minus all the fillers that other companies use - Buried Treasure’s products stand out above the rest.
Colloidal minerals from Buried Treasure are a natural hydration option, and an excellent alternative to sports drinks. They contain no added sugars, no artificial ingredients, and no artificial colors.
Author: Ginny Dorn