Fulvic Minerals: What Are They And What Benefits Do They Provide?

Fulvic Minerals: What Are They And What Benefits Do They Provide?

Fulvic minerals are naturally derived elements that comes from decomposed organic matter or humic shale.  Buried Treasure Colloidal Minerals are derived from humic shale a compressed plant matter from prehistoric times.  

These minerals contain Fulvic and humic acids that provide benefits to health and the body including boosting the immune system, decreasing inflammation, improving brain function, reducing fatigue, and aiding iron absorption.

Because of these benefits, a fulvic mineral supplement may be beneficial to add to your daily diet.

 

Where Do Fulvic Minerals Come From?

Fulvic minerals are natural, nontoxic, water-soluble elements found in decomposed organic matter.

This organic substance is developed slowly over time and normally formed from prehistoric plants that have taken centuries to fully decompose (1).

These substances come in several different types and go by many names, but the most common are shilajit – a sticky organic substance found in rocks in the Himalayas – and humic shale – a similar organic substance to shilajit, but mined in mountainous regions in the US (like Utah) (1).

Substances like shilajit and humic shale have been used as an alternative remedy for thousands of years, including ayurvedic medicine – the oldest form of medicine in history. They were considered a coveted remedy due to their high content of Fulvic minerals.

Fulvic minerals are harvested from their orginal sources, substances like shilajit and humic shale.

Fulvic minerals are also called ‘Fulvic acids.’

 

What is Fulvic Acids?

Fulvic acids are a humic substance (2).

As stated above, Fulvic acids are fulvic minerals, and are harvested from organic, naturally occurring compounds. These compounds are common in soil, compost, humus, humic shale, and shilajit. Humic shale and shilajit containing the highest amount, around 15-20% Fulvic acid (2).

When processed into a supplement, fulvic acids are usually combined with other minerals (usually magnesium) and amino acids (2).

 

Benefits Of Fulvic Minerals In The Body

As stated above, Fulvic acid and minerals have shown potential to be a very beneficial aid when added to your daily diet.

 

  • Boost the immune system

    Fulvic acid has been shown to boost immune defenses (2).

    It also strengthens antioxidant activity, helping protect against free radicals and oxidative stress (2).

     

    • Improve brain function

    Promoting brain function may be one of the benefits of Fulvic minerals (2).

    It also promotes neurological brain function and internal messaging to send sensory, motor, and cognitive messages.

    Fulvic acids also improve ‘cognitive capacity,’ aka memory; especially in older age (1, 2).

     

    • Aiding iron absorption

      Iron deficiency occurs when too little iron is absorbed into the body. This can occur either genetically or with a reduced iron intake in the daily diet.

      An iron deficiency can lead to anemia of the blood cells, as iron is an important component to carry oxygen throughout the body.

      Fulvic acid may gradually assist in increasing iron levels in the body (1).

       

      Dosage and possible side effects of Fulvic Minerals

      Though Fulvic mineral supplements are considered generally safe to consume, but there is currently no specific, research-backed recommendations in terms of a specific dosage (2).

      However, best practices from most medical professionals recommend an average maximum dose of 15 mL (0.5 oz) per day (2).

      Consuming over this recommended threshold, like with any supplement, might possibility cause a variety of risks and/or side effects. Though, none specifically have been found.

      It is recommended that those with an autoimmune disease and pregnant and breast-feeding women take extra precautions with Fulvic mineral supplements (4).

      It’s important to seek advice from a medical professional if you experience any unusual side effects when adding a new Fulvic mineral supplement to your daily routine.

      Could adding a Fulvic multimineral to your daily diet benefit your health?

      As stated above, Fulvic acid can provide many benefits for the body when added to the daily diet.

      If you are looking for a boost immune system and brain function, adding a supplement of Fulvic acid to your daily routine may help.

      It is important to choose a Fulvic acid supplement from a reputable brand to ensure the supplement you are getting is high-quality and without harmful substances.

      As always, seek the advice of a trusted medical professional when considering taking a new supplement, especially if you are experiencing side effects.

      Author: Allison Lansman, RDN, LD

      References

      1. https://www.healthline.com/health/shilajit
      2. https://www.healthline.com/nutrition/fulvic-acid
      3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151376/
      4. https://www.webmd.com/vitamins/ai/ingredientmono-1320/fulvic-acid