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For Educational Purposes Only What do you think of when you think of summer? Maybe you think of the sun, more time for outdoor activities, wearing bathing suits, lighter food intake….. Whatever it may be, it’s a good time to have a positive attitude and think about your health for...

Are you a healthy dad? What is a healthy father? It may be described as one who is attentive to his children's needs and desires, listening to them, and working with the child's mother to provide mental, physical, emotional, and spiritual support. In addition, it is a man who cares...

For Educational Purposes Only You probably do not think about your bones much, but once in a while you may hear about a person, not necessarily an older adult, who was walking and just falls down. It turns out they had a bone condition and didn’t even know it. Bones...

Do beets improve blood circulation and if so why? Beets (Beta vulgaris) are a red root vegetable known, not only for their great nitrate levels, but also noted as a good source of vitamin A, beta carotene and iron. They contain antioxidants and their rich pigment provides essential carotenoids and...

Why is it important to take care of the Prostate Gland? The male prostate gland is found below the bladder and in front of the rectum. One reason why it is important to keep it healthy is because it has an effect on urinary flow. The prostate wraps around the...

The Importance of Supporting Brain Function How do you keep the mind mentally sharp and maintain a good memory?Everyone wants to be mentally sharp and have good cognition, memory and have good mental recall. It is important to keep the whole nervous system healthy, which includes the brain, spinal cord...

The eye is a complex organ that requires a variety of parts that must work together in order to provide you clear vision. Major parts of the eye include (1): Cornea Iris Pupil Lens Retina Optic nerve Tear ducts Another essential part of the eye is the macula. This is...