For Educational Purposes Only Research shows that by the year 2050, individuals over the age of 60 years old is estimated to double around the world. This brings about a critical need to evaluate the health and economics associated with this age group. It is believed that chronic health problems...
Natural Ways to Revitalize Your Hair and Scalp
June 29, 2022
Introduction I want my hair to be strong, resilient, resists breakage, shiny and easy to manage. How do I revitalize my hair and keep it healthy? Hair is a deeply rooted part of a person’s identity and plays a role in one’s confidence, especially for those who have experienced hair...
It’s Time to Think of Summer Health
June 23, 2022
For Educational Purposes Only What do you think of when you think of summer? Maybe you think of the sun, more time for outdoor activities, wearing bathing suits, lighter food intake….. Whatever it may be, it’s a good time to have a positive attitude and think about your health for...
Building Stronger Bones
June 14, 2022
For Educational Purposes Only You probably do not think about your bones much, but once in a while you may hear about a person, not necessarily an older adult, who was walking and just falls down. It turns out they had a bone condition and didn’t even know it. Bones...
Nourishing your skin
April 11, 2022
Introduction The skin is the largest organ found in the body and the hair, nails and oil glands make up the integumentary system. One of the skin’s important functions is to protect the body from the outside environment filled with chemicals, bacteria and also the temperature. It also retains fluid...
The Positive Side of Menopause
April 07, 2022
Women, it’s a good thing to look forward to getting older. You most likely will have more time to plan out your meals, exercise and enjoy life more than when you were younger. Menopause is clearly a time to pause and smell the roses. Women go through this natural process...
Beet roots – The Mystery of Why They are Health Foods
February 28, 2022
Do beets improve blood circulation and if so why? Beets (Beta vulgaris) are a red root vegetable known, not only for their great nitrate levels, but also noted as a good source of vitamin A, beta carotene and iron. They contain antioxidants and their rich pigment provides essential carotenoids and...
Brain Support - Memory and focus - B Vitamins and More
February 13, 2022
The Importance of Supporting Brain Function How do you keep the mind mentally sharp and maintain a good memory?Everyone wants to be mentally sharp and have good cognition, memory and have good mental recall. It is important to keep the whole nervous system healthy, which includes the brain, spinal cord...