- Vitamin D
- Folic acid
- Vitamin C
This is also why its highly suggested for mothers to consume prenatal supplements, even before conception. The beneficial 6 groups of ingredients in Prenatal Plus DHA Daily Multi Prenatal Plus DHA Daily Multi contains 6 groups of ingredients required for optimal prenatal health. This includes naturally derived DHA, Bioflavonoids, Natural herbs, B Complex Vitamins, and other essential prenatal vitamins and minerals.
1. DHA Omega-3s DHA – docosahexaenoic acid – is the most complex form of unsaturated omega-3 fatty acids and found in animal products, fish oil, and algae. During pregnancy, DHA is involved in the development cycle from fetal growth through childhood. DHA is responsible for brain and eye growth, primarily in retinal development. It also reduces the risk of pre-term birth for expecting mothers (3).
2. Bioflavonoids Bioflavonoids are naturally occurring antioxidants and protects cells against oxidative stress and damage to keep cells healthy (4). Bioflavonoids also enhance the action of vitamin C, reduces chronic inflammation, and supports blood circulation and delivering valuable nutrition to the fetus.
3. Natural Herbs Ginger Root Ginger is beneficial for mother during pregnancy because of its effect on the digestive system. It can reduce the symptoms of morning sickness and uterine cramps (5). Red Raspberry Leaf Raspberry leaf is also important in reducing cramps, but also has been shown to help in shortening labor and reducing childbirth complications (6).
4. B Complex Vitamins Prenatal Complete contains many important B vitamins – B 1, 2, 3, 5, 6, 12 – but vitamins B7 and B9 are some of the most important. Biotin (B7) Biotin is a member of the vitamin B family that promotes healthy cell growth and metabolism of protein-building amino acids (7). Amplified cell growth and protein-building is especially important during fetal development as all bodily systems are forming. Folic Acid / Folate (B9) Vitamin B9 comes in two forms – folic acid or folate. Folate is the naturally occurring form of vitamin B9 and is most commonly found in leafy vegetables like kale and cabbage. Folic acid is the synthetic form of the vitamin. Folic acid is actually more preferred over folate because it is more easily activated and absorbed in the digestive system (16). Vitamin B9 is one of the most important micronutrients and needed throughout the lifecycle, but is essential during pregnancy and childhood. This vitamin is important for producing DNA and building new cells and is required for normal growth (7). When deficiency occurs, harmful defects can occur in fetuses, including neutral tube defects and improper brain development. Research also suggests it may also help prevent deformations like cleft lip and cleft palate.
5. Other Essential Vitamins Vitamin C Vitamin C is a water-soluble vitamin and antioxidant also known as ascorbic acid found in an abundant number of vegetables and fruits. It plays an important role in several functions in the body, like supporting a healthy immune system and iron absorption, which is especially important during fetal development (9).
Vitamin E is an antioxidant that protects cells against free radicals and oxidative stress. It has the ability to fix and prevent damage. It works in partnership with vitamin C to protect mom and baby from stress, and can improve blood circulation to the placenta (10). Supplemental can vitamin E (accessed through breast milk) also help pre-term infants by preventing disease and supporting lung function.
Vitamin A – also known as retinol – is an antioxidant and carotenoid that provides many of the same benefits as vitamin E. Vitamin A is responsible for fetal growth and the development of both the visual and immune systems (11). Vitamin A deficiency is the leading cause for visual impairment in infants and young with, but can also has a connection with the occurrence of measles and diarrhea (11).
Vitamin D is a fat-soluble vitamin linked to several important functions of the body and comes in two forms – D2 and D3. Vitamin D is found in a variety of natural food sources, including plants and animal products (12). During fetal growth, vitamin D aids in the development of a healthy immune system and strong bones. It also helps with the growth of a health brain both during and after birth.
Vitamin K is essential for blood clotting and preventing excessive bleeding (12). This vitamin is one babies don’t get enough of from their mothers during pregnancy or after birth from breast milk. This makes it essential for supplementation.
6. Essential Prenatal Minerals Prenatal Plus DHA Daily Multi contains many important minerals – magnesium, copper, manganese, potassium, etc – but iron, zinc, and calcium are some of the most important. Iron Iron benefits red blood cells and increases their ability to carry oxygen. During pregnancy, supplemented iron helps the body make more blood for the baby. Extra iron also helps prevent anemia in the mother.
Calcium is essential for building the brain and developing cognitive capacity and memory during gestation and after birth through breastmilk (13).
Zinc has been shown as an important for fetal development. This nutrient has been shown to be especially beneficial for low birth weight babies to improve rate of growth (14). Also, mothers deficient in zinc tend to give birth to low weight babies.
Is Prenatal Plus DHA Daily Multi right for you? As shown above, the key ingredients in Buried Treasure Prenatal Plus DHA Daily Multi are essential for mothers-to-be, regardless of if you are trying to conceive, are currently pregnant, or are breastfeeding. As always, if you have any questions or concerns about adding a new supplement in your daily routine, seek advice from a medical professional.
About the Author
Allison Lansman is a Registered Dietitian (RD), freelance nutrition and health writer, and wellness blogger. She is the owner/operator of The Freelance RD writing service and blog. Her business provides mainly writing services, but also product development, educational services and brand partnerships.
As an RD, Allison embraces a modern approach to nutrition and wellness. She believes we benefit most from building positive, balanced connections between mind, body, food, and environment. And she is passionate about sharing that philosophy through wellness communication and writing.
Her educational background is through Iowa State University, where she completed both her undergraduate degree and dietetics internship. She is currently studying towards a Masters in Public Health.