Health Blog
Keeping the immune system strong and healthy all year long should be everyone’s top priority. Regardless of season, harmful bacteria and viruses are around and capable of being spread. Fending away potential illnesses and infections requires a strong immune system to keep the body healthy.
Building healthy habits can feel overwhelming at first, but the key to success is simplicity and consistency. Instead of attempting dramatic lifestyle overhauls, focus on small, achievable changes that build momentum over time. Here are some tips and personal insights to help you create healthy habits that stick.
The start of a new year isn’t just a change on the calendar—it’s a fresh...
A little trivia, it has been estimated that young people have higher blood levels of 25-hydroxyvitamin D than older people and males have higher levels than females.
Vitamin D is available from exposure to the sun, but it is also found in food and supplements.
The B vitamins play a significant role in the maintenance of good health. They are the building blocks to help increase energy levels, and necessary for the metabolism of nutrients and for brain function. It is important to know that vegetarians may not be consuming enough of certain B vitamins such as vitamin B12.
Staying sharp and focused is essential, whether you’re tackling daily tasks or exploring new challenges. Buried Treasure’s Neuro Nectar combines a thoughtful blend of nutrients and botanicals to give your brain what it needs to thrive.
