News

Knees, Hips & all Joints Require Support

Matthew DellMay 02, 2022

Do your Joints Need TLC? Joints are parts of the body, also called articulations where there are 2 or more bones that meet together to allow a range of movement. They help to make our bodies move, therefore they do need tender loving care (TLC) to keep them healthy. We...

Super Fruits – An Added Edge to Health

Andrew BurksApril 29, 2022

Super Fruits, what are they and do we need to eat them to be healthy? It has been recommended that we try to consume 4 to 5 servings of fruits and 4 to 5 servings of vegetables every day by the American Heart Association. In that group of fruits, it...

Caring for Your Powerhouse, the Liver

Andrew BurksApril 28, 2022

What is the liver and why and how should I keep it healthy? The liver is a powerful large organ that sits on the right side of the stomach protected by the rib cage. In an average person it weighs around 3 pounds. Important nutrients in the blood flow to...

Cardiovascular Health – Be Heart Smart & Consider Adding Omega 3’s to Your Diet!

Andrew BurksApril 25, 2022

We don’t think about our heart pumping or blood flowing to the body. Pause and think about it – Your Heart and Arteries are Vital to your health! In the United States, individuals have become somewhat more aware of how to take care of their heart and blood vessels, but...

Medium Chain Triglycerides – A Great Fat to Consider Adding to Your Diet

Andrew BurksApril 21, 2022

For educational purposes only MCT’s, good fats that have health benefits including helping with weight management Fat has gotten a bad rap for years, but all fats are not bad and unhealthy. With that said, the ketogenic diet has become popular, which is made up of high protein and fat...

Nourishing your skin

Andrew BurksApril 11, 2022

Introduction The skin is the largest organ found in the body and the hair, nails and oil glands make up the integumentary system. One of the skin’s important functions is to protect the body from the outside environment filled with chemicals, bacteria and also the temperature. It also retains fluid...

The Positive Side of Menopause

Andrew BurksApril 07, 2022

Women, it’s a good thing to look forward to getting older. You most likely will have more time to plan out your meals, exercise and enjoy life more than when you were younger. Menopause is clearly a time to pause and smell the roses. Women go through this natural process...

Dental and Oral Health Care For Kids

Andrew BurksApril 04, 2022

It’s one thing to tell your kids to brush their teeth and use a mouth wash, but another thing to actually see them do it. So the answer is education. Let them know why they should take care of their teeth and gums. And that is what we are going...