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For Educational Purposes Only The loud, Boom, Boom, Bang - the fireworks that use missiles that shoot up into the air and explodes into a color of light, although are wonderful to watch, can hurt our ears. The strong vibrations from that blast wave have the ability to cause damage...

For Educational Purposes Only Do you have problems sleeping or wake up in the middle of the night and can’t go back to sleep? Well it’s important to pause and recognize that sleep is a necessity for every body system to run properly. An insufficient amount of sleep will affect...

For Educational Purposes Only Research shows that by the year 2050, individuals over the age of 60 years old is estimated to double around the world. This brings about a critical need to evaluate the health and economics associated with this age group. It is believed that chronic health problems...

Introduction I want my hair to be strong, resilient, resists breakage, shiny and easy to manage. How do I revitalize my hair and keep it healthy? Hair is a deeply rooted part of a person’s identity and plays a role in one’s confidence, especially for those who have experienced hair...

For Educational Purposes Only Grapes have been identified as a fruit to improve health for centuries and one key bioactive in them is resveratrol, which is called a phenol. Resveratrol has been a hot topic in the research community for the last 3 decades. Whole grapes contain a variety of...

If someone were to say the word hydration to you, the first thing that would probably pop into your mind would be a tall glass of ice-cold water. Of course, you may think about taking a long swig out of a plastic bottle at the gym instead. Or, you may...

For Educational Purposes Only What do you think of when you think of summer? Maybe you think of the sun, more time for outdoor activities, wearing bathing suits, lighter food intake….. Whatever it may be, it’s a good time to have a positive attitude and think about your health for...