Ingredient Sources

What is EpiCor

Allison LansmanNovember 05, 2020

Fermented foods – fermented whole foods – are a blossoming topic of health and benefits to the immune system. The root of a healthy diet is the use of whole foods. The processing of foods remove a majority of beneficial and nutritious plant materials, reducing health benefits. However, diets rich in unprocessed or whole foods allow our bodies to use the whole part of the plant.

Coconut MCT Oil for a Healthy and Balanced Diet

Allison LansmanApril 20, 2020

Coconut oil is the talk of health and fitness circles around the world, and for good reason. Coconut oil contains MCT’s or Medium Chain Triglycerides. They are touted for fat loss in Keto diets and used to enhance brain health and metabolism in athletes. But are they really that good?

Vitamin C: 6 Benefits of Vitamin C, Sources, and Daily Requirements

Allison LansmanMarch 03, 2020

Vitamin C is another micronutrient that’s vital for keeping our bodies healthy. Because it is not a nutrient the human body can produce, we must consume Vitamin C every day in our diet or from dietary supplements. What is Vitamin C Vitamin C—also known as ascorbic acid—is a water-soluble vitamin found in an abundant number of vegetables and fruits, primarily citrus fruits, but can also be consumed via dietary supplements.

Echinacea: 5 Benefits, Forms, and Dosage

Allison LansmanFebruary 28, 2020

Echinacea is one of the most popular herbs used worldwide as a natural remedy. It has also been linked to its ability to enhance immune health, ability as an antioxidant and anti-inflammatory, and benefit to reducing anxiety.

Elderberry: What it is, 5 Benefits, and Side Effects

Allison LansmanFebruary 20, 2020

Elderberry: What it is, 5 Benefits, and Side Effects Elderberry is one of the most commonly used medicinal plants grown and used throughout the world. It has had many medical purposes in the past, aging all the way back to ancient Egypt, but currently it is taken as a...

Vitamin K: 5 Benefits, classification, and daily requirements

Allison LansmanJanuary 21, 2020

Vitamin K: 5 Benefits, classification, and daily requirements Vitamin K is a fat-soluble vitamin necessary for the proper functioning of the body, and although it does not provide energy, this vitamin is important because it is involved in numerous metabolic processes. Classification of Vitamin K Filoquinone or Vitamin K1: It is the most common form […]

Para-Aminobenzoic Acid – PABA

Matthew DellJuly 05, 2018

Para-aminobenzoic acid (PABA) is an organic compound found in folic acid vitamin. It is therefore considered to be partially a member of the vitamin B-complex. However, it is not really a vitamin but an amino-acid that is part of folic acid. It has the same chemical structure as sulphonamides .The...

Vitamin E

Matthew DellJuly 05, 2018

Vitamin E comprises a combination of 8 different compounds (4 tocopherols and 4 tocotrienols) that exhibit vitamin E activity. The tocopherols include isomer alpha-tocopherol, beta-tocopherol, gamma-tocopherol and omega-tocopherols. They are all derivatives of tocol or 6-hydroxy chromane ring with phytyl side chain. All the tocopherols are alkaline sensitive, and their...