Health Blog

Discover how baobab, chamomile, and fennel can naturally support your digestion and gut health. These time-tested herbs help promote regularity, reduce bloating, and balance your gut microbiome, making them ideal additions to your daily wellness routine.

Iron is a vital mineral found in every cell of the body, playing a crucial role in oxygen transport, energy production, and cognitive function. Iron, as an essential nutrient, supports red blood cell production, symptoms of iron deficiency, the difference between heme and nonheme iron, and how nutrients like vitamin C, B6, and riboflavin boost iron absorption.

Whether you’re juggling work, family, or just trying to keep up with your daily routine, low energy can slow everything down. While many factors can affect energy — including sleep, hydration, and stress — your nutrition plays a big role too. One key nutrient that often gets overlooked? Iron.