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Do Children need to take vitamins?

Do Children need to take vitamins?

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Written by Judi Quilici Timmcke, M.S., PH.D.

A well balanced diet should provide enough vitamins and minerals for children, although if their diet is poor, they may need additional nutrition support.

 

Nutrition is so important for children’s health because they need the nutrients for growth. Worldwide statistics show that 50% or more of children less than 5 years old have vitamin and mineral deficiencies.

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