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The Importance of Immune Health: 7 Steps to Boost Immunity

The Importance of Immune Health: 7 Steps to Boost Immunity

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Written by Katie Beattie

Keeping the immune system strong and healthy all year long should be everyone’s top priority. Regardless of season, harmful bacteria and viruses are around and capable of being spread. Fending away potential illnesses and infections requires a strong immune system to keep the body healthy.

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Do Children need to take vitamins?

Do Children need to take vitamins?

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Written by Judi Quilici Timmcke, M.S., PH.D.

A well balanced diet should provide enough vitamins and minerals for children, although if their diet is poor, they may need additional nutrition support.

 

Nutrition is so important for children’s health because they need the nutrients for growth. Worldwide statistics show that 50% or more of children less than 5 years old have vitamin and mineral deficiencies.

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