Health Blog

Discover how plant-based nutrients like spinach, nopal, and rose hips can support healthy iron levels, energy, and nutrient absorption—naturally and gently. This guide explores how combining vitamin C–rich botanicals with non-heme iron sources may help promote daily vitality without harsh additives.

Iron is a vital mineral found in every cell of the body, playing a crucial role in oxygen transport, energy production, and cognitive function. Iron, as an essential nutrient, supports red blood cell production, symptoms of iron deficiency, the difference between heme and nonheme iron, and how nutrients like vitamin C, B6, and riboflavin boost iron absorption.

Whether you’re juggling work, family, or just trying to keep up with your daily routine, low energy can slow everything down. While many factors can affect energy — including sleep, hydration, and stress — your nutrition plays a big role too. One key nutrient that often gets overlooked? Iron.