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2 hours ago
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Iron, a key mineral with essential functions, including to improve cognitive function
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Iron is a vital mineral found in every cell of the body, playing a crucial role in oxygen transport, energy production, and cognitive function. Iron, as an essential nutrient, supports red blood cell production, symptoms of iron deficiency, the difference between heme and nonheme iron, and how nutrients like vitamin C, B6, and riboflavin boost iron absorption.