Health Blog

Discover how plant-based nutrients like spinach, nopal, and rose hips can support healthy iron levels, energy, and nutrient absorption—naturally and gently. This guide explores how combining vitamin C–rich botanicals with non-heme iron sources may help promote daily vitality without harsh additives.

Whether you’re juggling work, family, or just trying to keep up with your daily routine, low energy can slow everything down. While many factors can affect energy — including sleep, hydration, and stress — your nutrition plays a big role too. One key nutrient that often gets overlooked? Iron.

Tired of feeling run down every time it gets cold or when your child comes home from school? I remember feeling under the weather on a regular basis when I daughter started day school and I was working at two different hospitals. Luckily, I found some supplements that have helped me from getting under the weather and have given me relief once I start feeling run down.