Struggling With Low Energy? Here's What to Know About Iron and Daily Support
Whether you’re juggling work, family, or just trying to keep up with your daily routine, low energy can slow everything down. While many factors can affect energy — including sleep, hydration, and stress — your nutrition plays a big role too. One key nutrient that often gets overlooked? Iron.
Vitamin D, what’s the craze…..
A little trivia, it has been estimated that young people have higher blood levels of 25-hydroxyvitamin D than older people and males have higher levels than females.
Vitamin D is available from exposure to the sun, but it is also found in food and supplements.