Health Blog

Whether you’re juggling work, family, or just trying to keep up with your daily routine, low energy can slow everything down. While many factors can affect energy — including sleep, hydration, and stress — your nutrition plays a big role too. One key nutrient that often gets overlooked? Iron.

A little trivia, it has been estimated that young people have higher blood levels of 25-hydroxyvitamin D than older people and males have higher levels than females.

Vitamin D is available from exposure to the sun, but it is also found in food and supplements.