Health Blog

The phrase, “My nerves are on edge” came from an expression from the 1800’s from “the edge of a cutting instrument or tool” transferring the meaning to how one feels. The meaning involves feeling nervous, tense, jittery, or irritable. This feeling originates from the nervous system. The prefix “neuro” relates to nerves or the nervous system.

Whether you’re juggling work, family, or just trying to keep up with your daily routine, low energy can slow everything down. While many factors can affect energy — including sleep, hydration, and stress — your nutrition plays a big role too. One key nutrient that often gets overlooked? Iron.