Health Blog

Iron is a vital mineral found in every cell of the body, playing a crucial role in oxygen transport, energy production, and cognitive function. Iron, as an essential nutrient, supports red blood cell production, symptoms of iron deficiency, the difference between heme and nonheme iron, and how nutrients like vitamin C, B6, and riboflavin boost iron absorption.

Whether you’re juggling work, family, or just trying to keep up with your daily routine, low energy can slow everything down. While many factors can affect energy — including sleep, hydration, and stress — your nutrition plays a big role too. One key nutrient that often gets overlooked? Iron.

As seasons change and environmental conditions fluctuate, many people seek ways to support their body’s natural balance. Aller Ease from Buried Treasure is crafted with a blend of essential vitamins, minerals, botanicals, and antioxidants that work together to support immune health, respiratory function, and overall wellness. With ingredients thoughtfully chosen for their individual benefits, Aller Ease offers a balanced, comprehensive approach to help the body stay resilient through seasonal changes.

Tired of feeling run down every time it gets cold or when your child comes home from school? I remember feeling under the weather on a regular basis when I daughter started day school and I was working at two different hospitals. Luckily, I found some supplements that have helped me from getting under the weather and have given me relief once I start feeling run down.