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B Complex Vitamins – What are their function and why are they necessary?
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The B vitamins play a significant role in the maintenance of good health. They are the building blocks to help increase energy levels, and necessary for the metabolism of nutrients and for brain function. It is important to know that vegetarians may not be consuming enough of certain B vitamins such as vitamin B12.
Unlocking Brain Power with Buried Treasure Neuro Nectar
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Staying sharp and focused is essential, whether you’re tackling daily tasks or exploring new challenges. Buried Treasure’s Neuro Nectar combines a thoughtful blend of nutrients and botanicals to give your brain what it needs to thrive.
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Does Vitamin C Make a Difference For Your Immune System?
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Vitamin C, or ascorbic acid, is found in fruits and vegetables and is crucial for immune health. It boosts white blood cell production, acts as an antioxidant, and supports tissue formation, strengthening the body's defenses. While not a preventive cure, Vitamin C can reduce the severity and duration of illnesses. It also promotes collagen production, supporting skin and bone health, aids in iron absorption, and enhances brain function. The daily recommended intake is 90 mg for men and 75 mg for women, with higher doses beneficial during seasonal changes for additional immune support.
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