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Supplements for your immune system this winter
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Tired of feeling run down every time it gets cold or when your child comes home from school? I remember feeling under the weather on a regular basis when I daughter started day school and I was working at two different hospitals. Luckily, I found some supplements that have helped me from getting under the weather and have given me relief once I start feeling run down.
Does Vitamin C Make a Difference For Your Immune System?
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Vitamin C, or ascorbic acid, is found in fruits and vegetables and is crucial for immune health. It boosts white blood cell production, acts as an antioxidant, and supports tissue formation, strengthening the body's defenses. While not a preventive cure, Vitamin C can reduce the severity and duration of illnesses. It also promotes collagen production, supporting skin and bone health, aids in iron absorption, and enhances brain function. The daily recommended intake is 90 mg for men and 75 mg for women, with higher doses beneficial during seasonal changes for additional immune support.
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